Literally speaking ....

What is a job, what is at home doing nothing figure it out my life....go on and on. My walking time. Yeah, just a small stepping, walking. I wear the socks doing that. My feet cleaning issues. 

I think combine the time watching TV, I probably resting 20-25 mins at least.

When the food is inside my stomach? That is how I count the time on my clock?

So I walking might be already 30 mins pass.

With the guys I make soup at home (right now) | 男孩子，我是在家裡做湯的 ( 現在時間)

Usually you prepare some white clean clean rice, and boiled down pasta + some preservative clean washed lightly fried small piece of tofu, its a darker color + small carrots + kale clean clean wash.  通常你們可以準備很乾淨的白飯，或是那種外國的 pasta + 那種五香豆腐有點煎過，小小的 + 紅蘿蔔 (小小的) + 那種綠色蔬菜 (小小的)

The soup has to taste with a taste? A lot of things have to taste with a taste?

做湯要有味道跟對味? 很多東西都要有味道?

At home, you prepare something all the time, he will not be the last minute getting tooooo hungry, or if he going out, he not getting too hungry. You can also prepare a quick sandwitch, one of those.

在家裡你準備一些東西，他不會最後一分鐘太太太太飢餓，如果他要出去他也不會飢餓亂吃東西，你快速準備一點三明治! 

This is a kind of the routine, you never live in that routine.

這是一種時間表，你從來沒有做過這種有 itinerary 的生活。

If I ate, I rest for 10-15 mins. I didn't eat a lot of the food today.

如果我吃東西，我休息一下 10-15 分鐘，我今天沒有吃很多東西 !!

I ate this morning, so ....exercise continue (Taiwan news 台灣新聞)

喔~~畫的跟長的 ... 其實我會告訴你們我很痛恨我在裡面看到什麼 ! 真的，非常~~

(小鳥～🦅 )  我繼續動一下 ! 

月餅其實很肥 (前面的新聞)

有時候果汁這種國外文化，是可以補營養跟養顏美容，就是跟皮膚有關，然後不要吃太多，台灣就是走路很久很遠叫做 commute, 一邊到上班地方，另一邊到這邊南港這是基泰，到台北車站走呀走，應該是講藍線 ...那去游泳也可以呀 ! 現在台北這種大安健身中心等等等都是一整個網頁的 IT 部門，你們沒有看地圖地址? 台北到處都是這種健身中心! 

我剛剛是說~女孩子不需要跟男生去比走 treadmill 跑七個月，我今天先走 1 小時 + 45 分鐘，中間寫東西，喝水，擦毛巾，我其實一輩子沒有體重問題，真的 ! 也不是飲食問題 ...

手揮直線跑步那種，有一種健身的 equipment 拉前拉後，腳前腳後，前後拉還拉去，上手臂下面的贅肉 + 你們在房間自己走路呀 ~小步走~但是兩邊這種有腰線是平的，那直的叫做有曲線的左邊跟右邊你們眼睛往下看，或是兩個手轉到腰部自己的，你們走上來的大腿好像，都不是主意識走路，呼吸也不是主意識，要吸上來鼻子，吐氣鼻子，不是嘴巴，你們幾歲?

The metabolism 的中文是什麼? 40 歲是說人死了嗎 ? 很難減重要趕快減重呀 ~~~

走，然後在小跑 ! 我很久沒有跑步 ~~減肥最後還是要跑一下!! 先試試看~~我從來不是這種很嚴苛的狀態 ~我早上吃過，看電視繼續走啊!

I ate this morning, watching the TV and continue to keep walking.

Lunch

Babaji: Go

I gonna sit and rest.

The guy is guy, I am not jealous the guys can keep running for 7 months with a treadmill. I am a girl, small step, walking or jogging, or break or run again.

No matter what, lasting one hour, 45 mins, even those combine its not steady in one time. I drink the water, I find the towel, I stop, I keep walking. I don't go and compete with the guys. Not like that way to use the Youtube. Your efforts in your belief or your meditation practice or anything Zen or martial practice. I never be hash on myself those type....I am a girl. NOT A GUY.

You have to go inside any groups to begin / initiate/ create a conversation / dialogue with that - It doesn't matter what they look like, you go near and say Hallo and Goodbye?! 

Yeah, I drink water, the cup in front of me on the taller cabin table.

I don't run starting at the beginning, walking, and then sometimes change to this small step running. See how I am feeling? I have a bed to lay down?! 

I probably sweat 5 or 6 times to lower down the air-con. I gain weight, the girls front, not just saying the pacing or the breathing, or the jogging? I don't do an exaggerating things. The last time to exercise were like 1 month ago?

( I think after another 35 mins I need to shower)

As the girls or the women now, you grow up from this college years, your upper arm?! You care about it, so when you pacing, or small step walkiing, then jogging, inside the room then you have your upper arm straight or just random how you used to run. You are not consciously about it.  The fitness equipment has those pulling your 2 arms and 2 legs, wave front and back? Front and back, front and back?

By next monday, you saying you talking at least 2 -5 people about it. 2 might be the very upper managing people those. The man or the women those. You give yourself next 3-5 months. for your this groups on your real Linkedin. You may not go far, but you need to keep talking in.

I don't care how you doing it

Of course, one time I never meant real?

I gonna move around a little bit.

Exercise. I ate.

The Youtube has a very fat tall guy, he just keeps running on that treadmill for 7 months. Its the mileage and the 7 months.  Dr. John R Christopher also has this 7 days, 7 weeks 7 months idea.  If I cannot move my 4 limbs? Slowly just per one by one, if I wave myself 10 times, that is 10 times stretching the muscle, 1 mins, 2 mins, 5 mins, 10 mins, 20 mins.

Per breathing exhale or inhale.

You saying today my time its Wedn morning

Wedn  1 hr exercise

Thur  1 hr and 20 mins

Friday   2 hrs

Sat   1 hr and 40 mins

To the guys?

You stand up first, you stand doing nothing for one hour, anything 4 limbs, waist line, walking, pacing, ...just stand there 1 hour.

Playlist

https://www.youtube.com/watch?v=Bsdf_iK8f2M&list=RDMM&start_radio=1&rv=DuFHaVJpcr4

Online has so many these playlist (Starting this video below, same playlist)

Everyone knows that Quan Yin Methods are 2 hours and half meditation per daily might be starting this 2007, the moment I leaving those Dean human.

You have this NSYNC and UB 5 identical. Everyone knows that is 2.5 hrs - 4 hours daily.

You break down those + 24 hours meditation. That is the mantra methods. Don't look at those online words inside your eyes. Its by the oral teaching. But I am sure the people got curious.

https://youtu.be/EULfhLOVIr8?si=c_leM_d6_K4IbdhP

I update some of the Linkedin stuffs.

Obama is at this UB post in there. I didn't share, but I saw it. Some MD 6+1 you all moving your file to your own brand new vola world, inside your own state coming Rising up.

Drink some water, you are not very conscious how you breath inhale or exhale including you are a girl, your 2 side this butt pelvic line verdical curve line, your both hand turn around behind to hold your own skeleton lower body?

When you just small step in that small tiny space.....you are not conscious you twist and turn right at this 2 line curve lines vertical right or left. Consciously doing it. 

You have to keep a job and a profession going

Realize the human needs to grow up, without the parents one day?