No matter what, lasting one hour, 45 mins, even those combine its not steady in one time. I drink the water, I find the towel, I stop, I keep walking. I don't go and compete with the guys. Not like that way to use the Youtube. Your efforts in your belief or your meditation practice or anything Zen or martial practice. I never be hash on myself those type....I am a girl. NOT A GUY.
You have to go inside any groups to begin / initiate/ create a conversation / dialogue with that - It doesn't matter what they look like, you go near and say Hallo and Goodbye?!
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